:root{color-scheme:dark;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;background:#10100e;color:#f6f2e8}*{box-sizing:border-box}[hidden]{display:none!important}body{min-height:100svh;margin:0;background:linear-gradient(135deg,rgba(44,148,109,.2),transparent 36%),radial-gradient(circle at 100% 0%,rgba(225,89,73,.22),transparent 30%),#10100e}button,input,select{font:inherit}button{min-height:44px;border:0;border-radius:8px;padding:0 15px;color:#151512;background:#e9e2cf;font-weight:800}button:disabled{cursor:not-allowed;opacity:.45}.primary{color:#07130e;background:#3ee07f}input,select{width:100%;min-width:0;min-height:44px;border:1px solid #45443d;border-radius:8px;padding:10px 12px;color:#f6f2e8;background:#1b1b18}code{overflow-wrap:anywhere;color:#cafbd8}.app-shell{display:grid;gap:16px;min-height:100svh;align-content:start;padding:max(18px,env(safe-area-inset-top)) max(18px,env(safe-area-inset-right)) 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h2{font-size:clamp(2rem,7vw,2.75rem)}.set-target{display:flex;min-height:1.5rem;align-items:center;justify-content:center;margin:0;color:#f6f2e8;font-size:1rem;font-weight:850;text-align:center}.timer-display{margin:0;font-size:clamp(3rem,11vw,4.6rem);font-variant-numeric:tabular-nums;font-weight:900;line-height:.95;text-align:center}.timer-ring{display:grid;place-items:center;width:min(280px,78vw);aspect-ratio:1;margin:10px auto 4px}.timer-ring>*{grid-area:1 / 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0;padding-left:18px}.exercise-list li{color:#f6f2e8}.exercise-list small{display:block;margin-top:1px}.set-chip-list{display:flex;flex-wrap:wrap;gap:6px;margin-top:10px}.set-chip{border:1px solid #38372f;border-radius:999px;padding:5px 8px;color:#ddd5c0;background:#22221e;font-size:.78rem}.set-chip.skipped{color:#aaa596;text-decoration:line-through}.exercise-table-wrap{margin-top:18px}table{width:100%;border-collapse:collapse;overflow:hidden;border:1px solid rgba(255,255,255,.08);border-radius:8px}th,td{border-bottom:1px solid rgba(255,255,255,.07);padding:10px;text-align:left;vertical-align:top}th{color:#aaa596;background:#171713;font-size:.78rem;text-transform:uppercase}td{color:#f6f2e8;font-size:.9rem}@media(max-width:680px){.section-header{align-items:flex-start;flex-direction:column}.logbook-columns{grid-template-columns:1fr}.summary-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.manual-grid{grid-template-columns:1fr 1fr}.manual-grid button{grid-column:1 / -1}.routine-current,.set-tracking{grid-template-columns:1fr}.routine-current{display:grid}}@media(max-width:420px){html[data-active-panel=timerPanel],html[data-active-panel=timerPanel] body{height:100svh;overflow:hidden}html[data-active-panel=timerPanel] .app-shell{height:100svh;min-height:0;grid-template-rows:auto auto minmax(0,1fr);gap:8px;padding:max(8px,env(safe-area-inset-top)) max(10px,env(safe-area-inset-right)) max(8px,env(safe-area-inset-bottom)) max(10px,env(safe-area-inset-left))}html[data-active-panel=timerPanel] .app-header h1{font-size:2rem;line-height:1}html[data-active-panel=timerPanel] .app-panels,html[data-active-panel=timerPanel] #timerPanel{min-height:0;height:100%}html[data-active-panel=timerPanel] .timer-surface{grid-template-rows:48px minmax(0,1fr) 82px 44px 44px;row-gap:8px;align-content:center;border:0;border-radius:0;padding:4px 12px 8px;background:transparent;box-shadow:none}html[data-active-panel=timerPanel] .timer-surface .section-header{height:48px}html[data-active-panel=timerPanel] .timer-surface .section-header h2{font-size:1.5rem;line-height:1}html[data-active-panel=timerPanel] .timer-face{display:grid;min-height:0;align-content:center;margin:6px 0}html[data-active-panel=timerPanel] .phase-meta{min-height:36px}html[data-active-panel=timerPanel] .timer-ring{width:min(250px,72vw,30svh);margin:6px auto 2px}html[data-active-panel=timerPanel] .routine-card{min-height:82px;margin:0;padding:8px 0}html[data-active-panel=timerPanel] .controls{flex-wrap:nowrap}html[data-active-panel=timerPanel] .controls+.controls{margin-top:0}html[data-active-panel=timerPanel] .controls button{min-width:0;flex-basis:0}.summary-grid,.manual-grid{grid-template-columns:1fr}.manual-grid label{grid-column:auto}.import-actions,.controls{width:100%}.import-actions button,.file-button{flex:1 1 0}}.settings-group{margin-top:20px}.settings-surface{max-width:760px;margin:0 auto}.settings-view-header{display:flex;min-height:64px;gap:12px;align-items:center}.settings-view-header h2{font-size:2rem}.settings-back{width:44px;flex:0 0 44px;padding:0;font-size:1.35rem}.settings-menu{display:grid;margin-top:20px;border-top:1px solid rgba(246,242,232,.12)}.settings-menu-item{display:flex;min-height:68px;align-items:center;justify-content:space-between;border-bottom:1px solid rgba(246,242,232,.12);border-radius:0;padding:10px 4px;color:#f6f2e8;background:transparent;text-align:left}.settings-menu-item>span:first-child{display:grid;gap:3px}.settings-menu-item>span:last-child{color:#aaa596;font-size:1.6rem}.settings-menu-item small,.routine-list-row small{color:#aaa596;font-size:.82rem;font-weight:600}.settings-session{margin-top:28px}.routine-list{display:grid;gap:10px;margin-top:20px}.routine-list-row{display:flex;min-height:72px;gap:14px;align-items:center;justify-content:space-between;border:1px solid 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solid rgba(246,242,232,.12);padding-top:18px}.routine-block-editor-header,.routine-editor-footer{display:flex;gap:8px;align-items:center;justify-content:space-between}.routine-block-editor-header h3{margin:0;font-size:1.25rem}.routine-block-editor-header button{width:44px;flex:0 0 44px;padding:0;font-size:1.35rem}.routine-editor-fields{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;align-items:end;margin-top:10px}.routine-editor-fields label{display:grid;gap:5px;color:#c8c0ac;font-size:.78rem;font-weight:750}.routine-editor-fields .routine-toggle{display:flex;min-height:44px;gap:8px;align-items:center}.routine-toggle input{width:20px;min-height:20px}.routine-editor-footer{margin-top:12px}.routine-editor-footer .muted-line{margin:0}.empty-intervals{margin:24px 0;color:#aaa596;text-align:center}@media(max-width:680px){.routine-overview,.routine-editor-fields{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:420px){.routine-list-row{align-items:stretch;flex-direction:column}.routine-list-actions button{flex:1 1 0}.interval-add-controls{align-items:stretch;flex-direction:column}.routine-editor-fields{grid-template-columns:1fr 1fr}}.settings-field{display:block;margin-bottom:10px}.settings-field>span{display:block;margin-bottom:6px;font-weight:600}.diagnostics{border:1px solid rgba(246,242,232,.12);border-radius:12px;background:#00000040;padding:12px 14px}.diagnostics-actions{display:flex;gap:10px;margin:12px 0}.diagnostics-actions button{flex:1 1 0}.log-view{max-height:260px;overflow:auto;margin:0;padding:10px;border-radius:8px;background:#0b0b09;color:#cfe8d8;font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:12px;line-height:1.5;white-space:pre-wrap;word-break:break-word}.modal{position:fixed;inset:0;z-index:60;display:grid;place-items:center;padding:20px;background:#0009}.modal-card{width:min(360px,100%);border:1px solid rgba(246,242,232,.14);border-radius:14px;padding:20px;background:#201f1b;box-shadow:0 24px 70px #0000008c;text-align:center}.modal-title{margin:0 0 6px;font-size:1.2rem;font-weight:800}.modal-text{margin:0 0 16px;color:#bfb8a5;font-size:.9rem}.modal-actions{display:flex;gap:10px}.modal-actions button{flex:1 1 0}.modal-card .settings-field{margin:16px 0 8px;text-align:left}.modal-card .primary{width:100%}.login-error{min-height:1.25rem;margin:0 0 10px;color:#ff9a8c;font-size:.9rem}.reset-popup{position:fixed;left:50%;top:50%;z-index:70;transform:translate(-50%,-50%);padding:18px 26px;border-radius:14px;background:#c6594af2;color:#fff;font-size:1.15rem;font-weight:800;box-shadow:0 20px 60px #00000080}